Which food has less impact on blood sugar?
5 Fruit Blend, 5 Fruit
Russ Davis WholesaleAssorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | 5 Fruit Blen... | Assorted Mil... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
5 Fruit Blend, 5 Fruit vs Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee comparison: Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee has a high blood sugar impact (BSI 34.3) while 5 Fruit Blend, 5 Fruit has moderate impact (BSI 26.0). Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee contains 5.0g more carbs per serving. Consider 5 Fruit Blend, 5 Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Fruit Blend, 5 Fruit
Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Fruit Blend, 5 Fruit
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, HONEYDEW, PINEAPPLE, RED GRAPES, STRAWBERRIES
Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, PEANUTS, CASHEWS, CREAM, BROWN SUGAR, PALM KERNEL OIL, PECANS, BUTTER, INVERT SUGAR, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, ALMONDS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SALT, RAISINS (RAISINS, SUNFLOWER OIL), STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, SOY LECITHIN (EMULSIFIER), COCOA POWDER, SPICE, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, BLUE 1, YELLOW 5 & 6), WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, HONEY, SORBITOL, MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, TAPIOCA STARCH, RASPBERRIES, LEMON PEEL, APPLES, WHOLE MILK AND NONFAT MILK SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Fruit Blend, 5 Fruit
Minerals
Assorted Milk & Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Fruit Blend, 5 Fruit Tags
Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 5 Fruit Blend, 5 Fruit
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Report Data Issues for Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Fruit Blend, 5 Fruit has a BSI of 26.0 while Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee has a BSI of 34.3. 5 Fruit Blend, 5 Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Fruit Blend, 5 Fruit appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Fruit Blend, 5 Fruit contains 10.0g of carbohydrates per 100g, while Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee contains 57.6g per 100g. 5 Fruit Blend, 5 Fruit has 47.6g fewer carbs, which may result in less blood sugar impact.
5 Fruit Blend, 5 Fruit provides 0.7g of fiber per 100g, compared to 3.0g in Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Peanut Cluster, Strawberry Cream, Truffle, Cashew Cluster, Toffee provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.