Which food has less impact on blood sugar?
5 Grain Organic Tempeh, 5 Grain
Veggieland, LlcOrganic Firm Tofu Vegan
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | 5 Grain Orga... | Organic Firm... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 13.0g | 10.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
5 Grain Organic Tempeh, 5 Grain vs Organic Firm Tofu Vegan: Significant difference in blood sugar impact. 5 Grain Organic Tempeh, 5 Grain has moderate impact (BSI 21.0) compared to Organic Firm Tofu Vegan's minimal impact (BSI 3.8). 5 Grain Organic Tempeh, 5 Grain contains 12.0g more carbs per serving, 5 Grain Organic Tempeh, 5 Grain provides 3.0g more fiber. Organic Firm Tofu Vegan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Grain Organic Tempeh, 5 Grain
Organic Firm Tofu Vegan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Grain Organic Tempeh, 5 Grain
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT, ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS.
Organic Firm Tofu Vegan
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Grain Organic Tempeh...
Minerals
Organic Firm Tofu Vegan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Grain Organic Tempeh, 5 Grain Tags
Organic Firm Tofu Vegan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 5 Grain Organic Tempeh, 5 Grain
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Report Data Issues for Organic Firm Tofu Vegan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Grain Organic Tempeh, 5 Grain has a BSI of 21.0 while Organic Firm Tofu Vegan has a BSI of 3.8. Organic Firm Tofu Vegan has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Firm Tofu Vegan appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Grain Organic Tempeh, 5 Grain contains 20.0g of carbohydrates per 100g, while Organic Firm Tofu Vegan contains 3.8g per 100g. Organic Firm Tofu Vegan has 16.2g fewer carbs, which may result in less blood sugar impact.
5 Grain Organic Tempeh, 5 Grain provides 5.3g of fiber per 100g, compared to 1.3g in Organic Firm Tofu Vegan. 5 Grain Organic Tempeh, 5 Grain provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.