Which food has less impact on blood sugar?
5 Lettuce Mix Salad
Fresh Express IncorporatedVegetable Snack Tray With Cheese & Dip
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | 5 Lettuce Mi... | Vegetable Sn... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 13.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare 5 Lettuce Mix Salad vs Vegetable Snack Tray With Cheese & Dip: Both have similar blood sugar impact with BSI scores of 2.0 and 5.9 respectively. Vegetable Snack Tray With Cheese & Dip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Lettuce Mix Salad
Vegetable Snack Tray With Cheese & Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Lettuce Mix Salad
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, RED LEAF LETTUCE, BUTTER LETTUCE, ROMAINE LETTUCE, RADICCHIO
Vegetable Snack Tray With Cheese & Dip
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, BABY CARROTS, GRAPE TOMATOES. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED). SWISS CHEESE: PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES. RANCH DIP: WATER, CULTURED BUTTERMILK, CANOLA OIL, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), MALTODEXTRIN, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, DRIED ONION, CIDER VINEGAR, DRIED CARROTS, GARLIC, YEAST EXTRACT, ARTIFICIAL COLOR, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), NATURAL FLAVOR, SPICE, XANTHAN GUM, CARRAGEENAN GUM, DRIED GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Lettuce Mix Salad
Vitamins
Minerals
Vegetable Snack Tray W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Lettuce Mix Salad Tags
Vegetable Snack Tray With Cheese & Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Lettuce Mix Salad has a BSI of 2.0 while Vegetable Snack Tray With Cheese & Dip has a BSI of 5.9. 5 Lettuce Mix Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Lettuce Mix Salad appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Lettuce Mix Salad contains 2.4g of carbohydrates per 100g, while Vegetable Snack Tray With Cheese & Dip contains 2.0g per 100g. Both foods have similar carbohydrate content.
5 Lettuce Mix Salad provides 1.2g of fiber per 100g, compared to 0.5g in Vegetable Snack Tray With Cheese & Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.