Which food has less impact on blood sugar?

6 Brioche Waffles With Butter

BSI: 52 - High Impact
✅ Less blood sugar impact

Chocolate Chip Dutch Pancake Bites

BSI: 35 - High Impact
Whole Foods Market, Inc. Branded Pancakes, Waffles, French Toast & Crepes
Bendiner Technologies, Llc Branded Pancakes, Waffles, French Toast & Crepes

Comparing Key Nutrients

Nutrient 6 Brioche Wa... Chocolate Ch...
Carbs 28.0g 19.0g
Sugars 16.0g 8.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 11.0g 10.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

6 Brioche Waffles With Butter

Chocolate Chip Dutch Pancake Bites

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

6 Brioche Waffles...

Chocolate Chip Du...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Brioche Waffles With Butter

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 210.0mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, VEGETABLE OIL (PALM, COCONUT, CANOLA), WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, NATURAL FLAVORING, SOY LECITHIN.

Chocolate Chip Dutch Pancake Bites

Serving size 53.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, CHOCOLATE CHIPS (SUGAR, COCOA MASS*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER]), CANOLA OIL, CAGE-FREE EGGS, SUGAR, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HIGHLY REFINED COCONUT OIL, EGG WHITES, SALT, SUNFLOWER LECITHIN (EMULSIFIER), XANTHAN GUM, MICROBIAL ENZYMES (ADDED FOR IMPROVED BAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Brioche Waffles With...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dutch P...

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Brioche Waffles With Butter

Total Ingredients
14
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chocolate Chip Dutch Pancak...

Total Ingredients
18
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Brioche Waffles With Butter Tags

Chocolate Chip Dutch Pancake Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934850

Report Data Issues for 6 Brioche Waffles With Butter

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506546

Report Data Issues for Chocolate Chip Dutch Pancake Bites

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management