Which food has less impact on blood sugar?
6" Whole Grain Rich Round Flatbread
Rich Products CorporationFrench Toast Sticks, Whole Grain, 2 Pack
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | 6" Whole Gra... | French Toast... |
|---|---|---|
| Carbs | 26.5g | 38.0g |
| Sugars | 1.3g | 12.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 4.9g | 6.0g |
| Fat | 4.1g | 7.0g |
Estimated Blood Sugar Response
6" Whole Grain Rich Round Flatbread vs French Toast Sticks, Whole Grain, 2 Pack: Significant difference in blood sugar impact. French Toast Sticks, Whole Grain, 2 Pack has very high impact (BSI 70.0) compared to 6" Whole Grain Rich Round Flatbread's high impact (BSI 46.7). French Toast Sticks, Whole Grain, 2 Pack contains 11.5g more carbs per serving. 6" Whole Grain Rich Round Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
6" Whole Grain Rich Round Flatbread
French Toast Sticks, Whole Grain, 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
6" Whole Grain Rich Round Flatbread
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
French Toast Sticks, Whole Grain, 2 Pack
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
6" Whole Grain Rich Ro...
Vitamins
Minerals
French Toast Sticks, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
6" Whole Grain Rich Round Flatbread Tags
French Toast Sticks, Whole Grain, 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 6" Whole Grain Rich Round Flatbread has a BSI of 46.7 while French Toast Sticks, Whole Grain, 2 Pack has a BSI of 70.0. 6" Whole Grain Rich Round Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
6" Whole Grain Rich Round Flatbread appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
6" Whole Grain Rich Round Flatbread contains 46.8g of carbohydrates per 100g, while French Toast Sticks, Whole Grain, 2 Pack contains 44.7g per 100g. French Toast Sticks, Whole Grain, 2 Pack has 2.1g fewer carbs, which may result in less blood sugar impact.
6" Whole Grain Rich Round Flatbread provides 4.4g of fiber per 100g, compared to 2.4g in French Toast Sticks, Whole Grain, 2 Pack. 6" Whole Grain Rich Round Flatbread provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.