Which food has less impact on blood sugar?
60% Dark Chocolate
Chocolate Chocolate Chocolate CompanyAssorted Dessert Truffles
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | 60% Dark Cho... | Assorted Des... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
60% Dark Chocolate vs Assorted Dessert Truffles: Significant difference in blood sugar impact. Assorted Dessert Truffles has high impact (BSI 41.7) compared to 60% Dark Chocolate's moderate impact (BSI 26.2). Assorted Dessert Truffles contains 4.0g more carbs per serving, 60% Dark Chocolate provides 4.0g more fiber. 60% Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
60% Dark Chocolate
Assorted Dessert Truffles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
60% Dark Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN (AN EMULSIFIER), VANILLA).
Assorted Dessert Truffles
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CORN SYRUP, SORBITOL, HEAVY CREAM, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, BUTTER (UNSALTED), BREAKFAST COCOA, MILK POWDER, SKIM MILK POWDER, PALM OIL, BUTTER OIL, CHERRY JUICE, NATURAL FLAVOR, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (SOY LECITHIN), BAKING SODA, CARAMEL, RICE STARCH, STRAWBERRY POWDER, INVERTASE, BUTTER (SALTED), NATURAL & ARTIFICIAL FLAVOR, INVERT SUGAR, CORN STARCH, MOLASSES, ALMONDS, ANTIOXIDANT (TOCOPHEROLS), ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
60% Dark Chocolate
Minerals
Assorted Dessert Truffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
60% Dark Chocolate Tags
Assorted Dessert Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 60% Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 60% Dark Chocolate has a BSI of 26.2 while Assorted Dessert Truffles has a BSI of 41.7. 60% Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
60% Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
60% Dark Chocolate contains 44.2g of carbohydrates per 100g, while Assorted Dessert Truffles contains 56.1g per 100g. 60% Dark Chocolate has 11.9g fewer carbs, which may result in less blood sugar impact.
60% Dark Chocolate provides 11.6g of fiber per 100g, compared to 2.4g in Assorted Dessert Truffles. 60% Dark Chocolate provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.