Which food has less impact on blood sugar?
:60 Second Pasta, Fusilli
Giant Eagle, Inc.Cheddar & Sour Cream Mashed Potatoes
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | :60 Second P... | Cheddar & So... |
|---|---|---|
| Carbs | 56.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 13.0g | 3.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:60 Second Pasta, Fusilli
Cheddar & Sour Cream Mashed Potatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
:60 Second Pasta, Fusilli
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FUSILLI PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Cheddar & Sour Cream Mashed Potatoes
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, BUTTERMILK, SALT, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUGAR, CULTURED NONFAT MILK, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:60 Second Pasta, Fusilli
Minerals
Cheddar & Sour Cream M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
:60 Second Pasta, Fusilli
Cheddar & Sour Cream Mashed...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:60 Second Pasta, Fusilli Tags
Cheddar & Sour Cream Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :60 Second Pasta, Fusilli has a BSI of 100.0 while Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream has a BSI of 34.7. Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:60 Second Pasta, Fusilli contains 28.0g of carbohydrates per 100g, while Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream contains 67.9g per 100g. :60 Second Pasta, Fusilli has 39.9g fewer carbs, which may result in less blood sugar impact.
:60 Second Pasta, Fusilli provides 2.0g of fiber per 100g, compared to 3.6g in Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream. Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.