Which food has less impact on blood sugar?
7 Grain Pancake & Waffle Mix
Bob's Red Mill Natural Foods, Inc.Keylime Pie Filling & Dessert Mix, Keylime
Dr.OetkerComparing Key Nutrients
| Nutrient | 7 Grain Panc... | Keylime Pie ... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 5.0g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare 7 Grain Pancake & Waffle Mix vs Keylime Pie Filling & Dessert Mix, Keylime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Grain Pancake & Waffle Mix
Keylime Pie Filling & Dessert Mix, Keylime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Grain Pancake & Waffle Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OATS, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, SALT, ORGANIC FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR.
Keylime Pie Filling & Dessert Mix, Keylime
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Grain Pancake & Waff...
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Grain Pancake & Waffle Mix Tags
Keylime Pie Filling & Dessert Mix, Keylime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Grain Pancake & Waffle Mix
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Report Data Issues for Keylime Pie Filling & Dessert Mix, Keylime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Grain Pancake & Waffle Mix has a BSI of 42.3 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. 7 Grain Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Grain Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Grain Pancake & Waffle Mix contains 67.5g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. 7 Grain Pancake & Waffle Mix has 28.8g fewer carbs, which may result in less blood sugar impact.
7 Grain Pancake & Waffle Mix provides 12.5g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. 7 Grain Pancake & Waffle Mix provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.