Which food has less impact on blood sugar?
Protein Buttermilk Pancake Mix, Buttermilk
Continental Mills, Inc.Brownie Mix, Double Chocolate
Concord GroupComparing Key Nutrients
| Nutrient | Protein Butt... | Brownie Mix,... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Protein Buttermilk Pancake Mix, Buttermilk vs Brownie Mix, Double Chocolate: Significant difference in blood sugar impact. Protein Buttermilk Pancake Mix, Buttermilk has very high impact (BSI 60.5) compared to Brownie Mix, Double Chocolate's high impact (BSI 39.3). Protein Buttermilk Pancake Mix, Buttermilk contains 15.0g more carbs per serving, Protein Buttermilk Pancake Mix, Buttermilk provides 3.0g more fiber. Brownie Mix, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Buttermilk Pancake Mix, Buttermilk
Brownie Mix, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Buttermilk Pancake Mix, Buttermilk
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, WHEY PROTEIN ISOLATE (MILK PROTEIN), BUTTERMILK, NATURAL FLAVOR
Brownie Mix, Double Chocolate
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUGAR, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), BROWN SUGAR, COCOA POWDER, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MILLET, SORGHUM FLOUR, CELLULOSE, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Buttermilk Pan...
Minerals
Brownie Mix, Double Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Buttermilk Pancake Mix, Buttermilk Tags
Brownie Mix, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Buttermilk Pancake Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Buttermilk Pancake Mix, Buttermilk has a BSI of 60.5 while Brownie Mix, Double Chocolate has a BSI of 39.3. Brownie Mix, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Mix, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Buttermilk Pancake Mix, Buttermilk contains 58.1g of carbohydrates per 100g, while Brownie Mix, Double Chocolate contains 80.8g per 100g. Protein Buttermilk Pancake Mix, Buttermilk has 22.7g fewer carbs, which may result in less blood sugar impact.
Protein Buttermilk Pancake Mix, Buttermilk provides 6.5g of fiber per 100g, compared to 3.8g in Brownie Mix, Double Chocolate. Protein Buttermilk Pancake Mix, Buttermilk provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.