Which food has less impact on blood sugar?

Parmesan Butter With Fennel And Sea Salt Cookie Dough has less impact on blood sugar than 8 Whole Grains Multigrain Waffles

8 Whole Grains Multigrain Waffles

Parmesan Butter With Fennel And Sea Salt Cookie Dough

8 Whole Grains Multigrain Waffles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.7g Raises blood sugar 77.3
Fiber 5.3g Not digested -10.6
Net Carbs 33.4g Digestible carbs 66.7
Protein 6.7g Moderates impact -0.9
Fat 6.7g Slows digestion -0.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Butter With Fennel And Sea Salt Cookie Dough
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

8 Whole Grains Multigrain Waffles

g
Frozen Bread & Dough Kslb Holdings, Llc Branded

Full Food Name

8 Whole Grains Multigrain Waffles

Parmesan Butter With Fennel And Sea Salt Cookie Dough

g
Frozen Bread & Dough The Perfect Bite Company Branded

Full Food Name

Parmesan Butter With Fennel And Sea Salt Cookie Dough, Parmesan Butter With Fennel And Sea Salt

Comparing Key Nutrients

Nutrient 8 Whole Grai... Parmesan But...
Carbs 29.0g 9.0g
Sugars 3.0g 2.0g
Fiber 4.0g 0.0g
Protein 5.0g 2.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

8 Whole Grains Mu...

Parmesan Butter W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

8 Whole Grains Multigrain Waffles

Serving size 75.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.3mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 324.8mg 25%
Iron 2.0mg 11%
Potassium 137.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN

Parmesan Butter With Fennel And Sea Salt Cookie Dough

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 190.1mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), POWDERED SUGAR, SEA SALT, FENNEL SEED, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

8 Whole Grains Multigr...

Minerals

Calcium 43% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Butter With F...

Vitamins

Vitamin A 106% DV

Minerals

Calcium 19% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

8 Whole Grains Multigrain W...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Parmesan Butter With Fennel...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Butter With Fennel And Sea Salt Cookie Dough Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571651

Report Data Issues for 8 Whole Grains Multigrain Waffles

Brand The Perfect Bite Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1920097

Report Data Issues for Parmesan Butter With Fennel And Sea Salt Cookie Dough