Which food has less impact on blood sugar?
9" Deep Dish Flaky Pie Crusts
Schwan's CompanySeafood Ravioli In Basil Dough, Seafood Ravioli
Steinway Pasta And GelatiComparing Key Nutrients
| Nutrient | 9" Deep Dish... | Seafood Ravi... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 11.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
9" Deep Dish Flaky Pie Crusts vs Seafood Ravioli In Basil Dough, Seafood Ravioli: Significant difference in blood sugar impact. Seafood Ravioli In Basil Dough, Seafood Ravioli has very high impact (BSI 66.9) compared to 9" Deep Dish Flaky Pie Crusts's moderate impact (BSI 26.6). Seafood Ravioli In Basil Dough, Seafood Ravioli contains 21.0g more carbs per serving, Seafood Ravioli In Basil Dough, Seafood Ravioli provides 1.0g more fiber. 9" Deep Dish Flaky Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
9" Deep Dish Flaky Pie Crusts
Seafood Ravioli In Basil Dough, Seafood Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
9" Deep Dish Flaky Pie Crusts
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES
Seafood Ravioli In Basil Dough, Seafood Ravioli
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE HCL, RIBOFLAVIN, FOLIC ACID), SHRIMP (SODIUM, TRIPOLY, PHOSPHATE, SODIUM BISULFITE), BAY SCALLOPS, CRAB, RICOTTA (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT), WATER, SALT, PARMESAN (PART SKIM MILK, RENNET, CHEESE CULTURES, SALT) PANKO BREAD CRUMBS (FLOUR, YEAST, SUGAR, SALT), LIQUID WHOLE EGGS (CITRIC ACID, EGGS), BUTTER (WHIPPING CREAM, SWEET CREAM, MILK AND SALT), ONIONS BASIL, GARLIC, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
9" Deep Dish Flaky Pie...
No significant vitamin or mineral data available
Seafood Ravioli In Bas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
9" Deep Dish Flaky Pie Crusts Tags
Seafood Ravioli In Basil Dough, Seafood Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 9" Deep Dish Flaky Pie Crusts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 9" Deep Dish Flaky Pie Crusts has a BSI of 26.6 while Seafood Ravioli In Basil Dough, Seafood Ravioli has a BSI of 66.9. 9" Deep Dish Flaky Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
9" Deep Dish Flaky Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
9" Deep Dish Flaky Pie Crusts contains 50.0g of carbohydrates per 100g, while Seafood Ravioli In Basil Dough, Seafood Ravioli contains 25.7g per 100g. Seafood Ravioli In Basil Dough, Seafood Ravioli has 24.3g fewer carbs, which may result in less blood sugar impact.
9" Deep Dish Flaky Pie Crusts provides 0.0g of fiber per 100g, compared to 0.7g in Seafood Ravioli In Basil Dough, Seafood Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.