Which food has less impact on blood sugar?
Deep Dish Pie Crusts, Deep Dish
Wal Mart Stores, Inc.Open Kettle Dumplings
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Deep Dish Pi... | Open Kettle ... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 1.3g |
Estimated Blood Sugar Response
Deep Dish Pie Crusts, Deep Dish vs Open Kettle Dumplings: Significant difference in blood sugar impact. Open Kettle Dumplings has very high impact (BSI 57.1) compared to Deep Dish Pie Crusts, Deep Dish's moderate impact (BSI 26.6). Open Kettle Dumplings contains 16.0g more carbs per serving, Open Kettle Dumplings provides 1.0g more fiber. Deep Dish Pie Crusts, Deep Dish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep Dish Pie Crusts, Deep Dish
Open Kettle Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep Dish Pie Crusts, Deep Dish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES.
Open Kettle Dumplings
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, PALM OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep Dish Pie Crusts, ...
No significant vitamin or mineral data available
Open Kettle Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep Dish Pie Crusts, Deep Dish Tags
Open Kettle Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deep Dish Pie Crusts, Deep Dish
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Report Data Issues for Open Kettle Dumplings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep Dish Pie Crusts, Deep Dish has a BSI of 26.6 while Open Kettle Dumplings has a BSI of 57.1. Deep Dish Pie Crusts, Deep Dish has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Dish Pie Crusts, Deep Dish appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep Dish Pie Crusts, Deep Dish contains 50.0g of carbohydrates per 100g, while Open Kettle Dumplings contains 52.6g per 100g. Deep Dish Pie Crusts, Deep Dish has 2.6g fewer carbs, which may result in less blood sugar impact.
Deep Dish Pie Crusts, Deep Dish provides 0.0g of fiber per 100g, compared to 1.8g in Open Kettle Dumplings. Open Kettle Dumplings provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.