Which food has less impact on blood sugar?
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat
General Mills, Inc.Spring Roll Pastry
Potager Natural Soap Company Inc.Comparing Key Nutrients
| Nutrient | 90 Calorie R... | Spring Roll ... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat vs Spring Roll Pastry: Significant difference in blood sugar impact. Spring Roll Pastry has high impact (BSI 44.8) compared to 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat's moderate impact (BSI 25.2). Spring Roll Pastry contains 11.0g more carbs per serving, Spring Roll Pastry provides 1.0g more fiber. 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat
Spring Roll Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, SALT, MONOGLYCERIDES, POTASSIUM CHLORIDE, ANNATTO EXTRACT (FOR COLOR).
Spring Roll Pastry
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
47% WHEAT FLOUR, WATER, PALM OIL AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
90 Calorie Reduced Fat...
Minerals
Spring Roll Pastry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat Tags
Spring Roll Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat has a BSI of 25.2 while Spring Roll Pastry has a BSI of 44.8. 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat has the lower blood sugar impact, making it potentially better for blood glucose management.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat contains 46.4g of carbohydrates per 100g, while Spring Roll Pastry contains 66.7g per 100g. 90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat has 20.2g fewer carbs, which may result in less blood sugar impact.
90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat provides 0.0g of fiber per 100g, compared to 2.8g in Spring Roll Pastry. Spring Roll Pastry provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.