Which food has less impact on blood sugar?

Jumbo Biscuits, Buttermilk

Food Town Stores Inc.
BSI Score:
46
✅ Less blood sugar impact

Breadstick

Supervalu, Inc.
BSI Score:
33
Supervalu, Inc. Branded Crusts & Dough
Food Town Stores Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Jumbo Biscui... Breadstick
Carbs 25.0g 17.0g
Sugars 4.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 8.0g 2.5g

Estimated Blood Sugar Response

Jumbo Biscuits, Buttermilk vs Breadstick comparison: Jumbo Biscuits, Buttermilk has a high blood sugar impact (BSI 46.4) while Breadstick has high impact (BSI 33.2). Jumbo Biscuits, Buttermilk contains 8.0g more carbs per serving, Jumbo Biscuits, Buttermilk provides 1.0g more fiber. Consider Breadstick for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Jumbo Biscuits, Buttermilk

Breadstick

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Jumbo Biscuits, B...

Breadstick

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Biscuits, Buttermilk

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.8mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), BUTTERMILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MODIFIED WHEAT STARCH, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY FLOUR.

Breadstick

Serving size 39.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, PALM OIL, LEAVENING (GLUCONO-DELTA-LACTONE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DEXTROSE.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, HYDROGENATED COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Biscuits, Butter...

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Breadstick

Vitamins

Vitamin C 7% DV
Niacin (B3) 19% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Biscuits, Buttermilk Tags

Breadstick Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849962

Report Data Issues for Jumbo Biscuits, Buttermilk

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102837

Report Data Issues for Breadstick

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management