Which food has less impact on blood sugar?

94% Lean 6% Fat Ground Turkey Patties has less impact on blood sugar than Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits

94% Lean 6% Fat Ground Turkey Patties

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits

BSI: 9 - Low Impact
BSI: 38 - High Impact

94% Lean 6% Fat Ground Turkey Patties

g
Poultry, Chicken & Turkey Wegmans Food Markets, Inc. Branded

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits

g
Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient 94% Lean 6% ... Hatch Green ...
Carbs 5.0g 40.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 23.0g 19.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

94% Lean 6% Fat G...

Hatch Green Chile...

Nutritional Labels

This section compares the nutritional labels of the two foods.

94% Lean 6% Fat Ground Turkey Patties

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 69.4mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 33.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, ROSEMARY EXTRACT.

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits

Serving size 200.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 70.0mg 23%
Sodium 880.0mg 38%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH VINEGAR, WATER, NATURAL FLAVORING. SAUCE POUCH: WATER, GREEN CHILI PEPPERS, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR [CONTAINS PORK FAT], AND FLAVORINGS], FIRE ROASTED POBLANO PEPPERS, ONION, SALT, MODIFIED CORN STARCH, HATCH GREEN CHILE PEPPERS, JALAPENO PEPPER, ROASTED GARLIC, SPICES, LIME JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. RICE: LONG GRAIN RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

94% Lean 6% Fat Ground...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Hatch Green Chile Chic...

Minerals

Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

94% Lean 6% Fat Ground Turk...

Total Ingredients
2
Processing Level
Lightly Processed

Hatch Green Chile Chicken &...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

94% Lean 6% Fat Ground Turkey Patties Tags

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2553119

Report Data Issues for 94% Lean 6% Fat Ground Turkey Patties

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600333

Report Data Issues for Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits