Which food has less impact on blood sugar?
99% Fat Free Vegetarian With Beans Chili
Hormel Foods CorporationChili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | 99% Fat Free... | Chili With B... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 6.9g | 6.1g |
| Protein | 11.0g | 14.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
99% Fat Free Vegetarian With Beans Chili vs Chili With Beans comparison: 99% Fat Free Vegetarian With Beans Chili has a very high blood sugar impact (BSI 55.6) while Chili With Beans has high impact (BSI 41.1). 99% Fat Free Vegetarian With Beans Chili contains 8.0g more carbs per serving. Consider Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
99% Fat Free Vegetarian With Beans Chili
Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
99% Fat Free Vegetarian With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATOES (TOMATOES IN JUICE, WATER, TOMATO PASTE, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CONTAINS 2% OR LESS OF CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), STARCHES (MODIFIED CORNSTARCH, CORNSTARCH, ERYTHORBIC ACID), SUGAR, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, CITRIC ACID.
Chili With Beans
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, FLAVORING, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPENO PEPPERS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
99% Fat Free Vegetaria...
Minerals
Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
99% Fat Free Vegetarian With Beans Chili Tags
Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 99% Fat Free Vegetarian With Beans Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 99% Fat Free Vegetarian With Beans Chili has a BSI of 55.6 while Chili With Beans has a BSI of 41.1. Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
99% Fat Free Vegetarian With Beans Chili contains 14.2g of carbohydrates per 100g, while Chili With Beans contains 12.9g per 100g. Both foods have similar carbohydrate content.
99% Fat Free Vegetarian With Beans Chili provides 2.8g of fiber per 100g, compared to 2.9g in Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.