Which food has less impact on blood sugar?
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Topco Associates, Inc.Taco Chef's Recipe Chili With Beans, Taco With Beans
B. Robert's Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Ravioli... | Taco Chef's ... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 10.0g | 16.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef vs Taco Chef's Recipe Chili With Beans, Taco With Beans: Significant difference in blood sugar impact. Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef has extremely high impact (BSI 75.2) compared to Taco Chef's Recipe Chili With Beans, Taco With Beans's high impact (BSI 35.4). Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef contains 21.0g more carbs per serving, Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef provides 1.1g more fiber. Taco Chef's Recipe Chili With Beans, Taco With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Taco Chef's Recipe Chili With Beans, Taco With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: DEHYDRATED ONION, CARROTS, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH-MODIFIED, SALT, GARLIC POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACTS, EXTRACTIVES OF PAPRIKA, SPICE.
Taco Chef's Recipe Chili With Beans, Taco With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), FLAME ROASTED SWEET CORN, ONIONS, ENCHILADA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, SALT, SUGAR, VEGETABLE OIL [CORN, AND/OR CANOLA], DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID), ANAHEIM CHILES, RED PEPPERS, WHITE CORN MASA (WHITE CORN TREATED WITH HYDRATED LIME AND FOLIC ACID), NATURAL FLAVOR, SUGAR, LIME JUICE, CANOLA OIL, TACO SEASONING (SPICES [PAPRIKA, CUMIN, OREGANO, CHILI PEPPER], DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR), BEEF FLAVOR BONE STOCK (BEEF STOCK, YEAST EXTRACT, CANE SUGAR, SALT, BEEF FAT, POTATO FLOUR, SPICE EXTRACTIVES), GARLIC (GARLIC, WATER), SALT, CUMIN, CORIANDER, SMOKED PAPRIKA (PAPRIKA, SMOKE FLAVOR), GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli Super Stu...
Vitamins
Minerals
Taco Chef's Recipe Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef Tags
Taco Chef's Recipe Chili With Beans, Taco With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef has a BSI of 75.2 while Taco Chef's Recipe Chili With Beans, Taco With Beans has a BSI of 35.4. Taco Chef's Recipe Chili With Beans, Taco With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Chef's Recipe Chili With Beans, Taco With Beans appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef contains 16.9g of carbohydrates per 100g, while Taco Chef's Recipe Chili With Beans, Taco With Beans contains 9.4g per 100g. Taco Chef's Recipe Chili With Beans, Taco With Beans has 7.5g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef provides 2.3g of fiber per 100g, compared to 2.0g in Taco Chef's Recipe Chili With Beans, Taco With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.