Which food has less impact on blood sugar?
A Refreshing Carbonated Matcha Tea, Raspberry
Matchaah, Inc.Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | A Refreshing... | Publix, 50/5... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
A Refreshing Carbonated Matcha Tea, Raspberry vs Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade: Significant difference in blood sugar impact. A Refreshing Carbonated Matcha Tea, Raspberry has high impact (BSI 46.0) compared to Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade's moderate impact (BSI 26.0). A Refreshing Carbonated Matcha Tea, Raspberry contains 10.0g more carbs per serving. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Refreshing Carbonated Matcha Tea, Raspberry
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Refreshing Carbonated Matcha Tea, Raspberry
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, MATCHA TEA, NATURAL FLAVOR, CITRIC ACID.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, LEMON JUICE FROM CONCENTRATION, CARAMEL COLOR, NATURAL LEMON FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM AND POTASSIUM SORBATE(FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Refreshing Carbonate...
No significant vitamin or mineral data available
Publix, 50/50 Lite Ble...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Refreshing Carbonated Matcha Tea, Raspberry Tags
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for A Refreshing Carbonated Matcha Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Refreshing Carbonated Matcha Tea, Raspberry has a BSI of 46.0 while Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has a BSI of 26.0. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Refreshing Carbonated Matcha Tea, Raspberry contains 6.4g of carbohydrates per 100g, while Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade contains 5.4g per 100g. Both foods have similar carbohydrate content.
A Refreshing Carbonated Matcha Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.