Which food has less impact on blood sugar?
Aburage Deep Fried Tofu Pouches
Aloha Tofu Factory IncMushroom Root Protein Crispy Cutlets, Mushroom Root
The Popcorn GourmetComparing Key Nutrients
| Nutrient | Aburage Deep... | Mushroom Roo... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 8.0g |
| Protein | 12.0g | 17.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Aburage Deep Fried Tofu Pouches vs Mushroom Root Protein Crispy Cutlets, Mushroom Root comparison: Mushroom Root Protein Crispy Cutlets, Mushroom Root has a moderate blood sugar impact (BSI 21.2) while Aburage Deep Fried Tofu Pouches has low impact (BSI 11.0). Mushroom Root Protein Crispy Cutlets, Mushroom Root contains 13.0g more carbs per serving. Consider Aburage Deep Fried Tofu Pouches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aburage Deep Fried Tofu Pouches
Mushroom Root Protein Crispy Cutlets, Mushroom Root
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aburage Deep Fried Tofu Pouches
Serving size 56.7 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, BAKING SODA, VEGETABLE OIL
Mushroom Root Protein Crispy Cutlets, Mushroom Root
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATI CUTLET (MUSHROOM ROOT, SALT, NATURAL FLAVOR, ACACIA GUM, OAT FIBER, CHICKPEA FLOUR), BATTER AND BREADING (RICE FLOUR, YELLOW CORN FLOUR, POTATO PROTEIN, SALT, XANTHAN GUM, BAKING SODA, DISODIUM DIPHOSPHATE, CALCIUM PHOSPHATE, SPICE, PAPRIKA, PAPRIKA EXTRACT), CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aburage Deep Fried Tof...
Minerals
Mushroom Root Protein ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aburage Deep Fried Tofu Pouches Tags
Mushroom Root Protein Crispy Cutlets, Mushroom Root Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aburage Deep Fried Tofu Pouches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mushroom Root Protein Crispy Cutlets, Mushroom Root
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aburage Deep Fried Tofu Pouches has a BSI of 11.0 while Mushroom Root Protein Crispy Cutlets, Mushroom Root has a BSI of 21.2. Aburage Deep Fried Tofu Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Aburage Deep Fried Tofu Pouches appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aburage Deep Fried Tofu Pouches contains 10.6g of carbohydrates per 100g, while Mushroom Root Protein Crispy Cutlets, Mushroom Root contains 14.1g per 100g. Aburage Deep Fried Tofu Pouches has 3.5g fewer carbs, which may result in less blood sugar impact.
Aburage Deep Fried Tofu Pouches provides 0g of fiber per 100g, compared to 5.9g in Mushroom Root Protein Crispy Cutlets, Mushroom Root. Mushroom Root Protein Crispy Cutlets, Mushroom Root provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.