Which food has less impact on blood sugar?
Active Dry Yeast
Bob's Red Mill Natural Foods, Inc.(Stemless) Chile De Arbol
El Jalapeno Chili Supply CoComparing Key Nutrients
| Nutrient | Active Dry Y... | (Stemless) C... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Active Dry Yeast vs (Stemless) Chile De Arbol comparison: (Stemless) Chile De Arbol has a low blood sugar impact (BSI 11.7) while Active Dry Yeast has low impact (BSI 5.5). (Stemless) Chile De Arbol contains 4.0g more carbs per serving, (Stemless) Chile De Arbol provides 1.0g more fiber. Consider Active Dry Yeast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Active Dry Yeast
(Stemless) Chile De Arbol
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Active Dry Yeast
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YEAST, SORBITAN MONOSTEARATE.
(Stemless) Chile De Arbol
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI DE ARBOL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Active Dry Yeast
Minerals
(Stemless) Chile De Arbol
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Active Dry Yeast Tags
(Stemless) Chile De Arbol Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Active Dry Yeast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Active Dry Yeast has a BSI of 5.5 while (Stemless) Chile De Arbol has a BSI of 11.7. Active Dry Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Active Dry Yeast appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Active Dry Yeast contains 40.0g of carbohydrates per 100g, while (Stemless) Chile De Arbol contains 57.1g per 100g. Active Dry Yeast has 17.1g fewer carbs, which may result in less blood sugar impact.
Active Dry Yeast provides 10.0g of fiber per 100g, compared to 14.3g in (Stemless) Chile De Arbol. (Stemless) Chile De Arbol provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.