Which food has less impact on blood sugar?
Organic Cocoa Powder
Biscuiterie GeropaAncel, Guava Paste With Jelly Center
Ancel Products IncComparing Key Nutrients
| Nutrient | Organic Coco... | Ancel, Guava... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Cocoa Powder vs Ancel, Guava Paste With Jelly Center: Significant difference in blood sugar impact. Ancel, Guava Paste With Jelly Center has high impact (BSI 46.0) compared to Organic Cocoa Powder's minimal impact (BSI 0.0). Ancel, Guava Paste With Jelly Center contains 23.0g more carbs per serving, Organic Cocoa Powder provides 1.0g more fiber. Organic Cocoa Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cocoa Powder
Ancel, Guava Paste With Jelly Center
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cocoa Powder
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCOA POWDER (NON-ALKALINE).
Ancel, Guava Paste With Jelly Center
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUAVA PULP, PECTIN, CITRIC ACID, FD&C RED NO.40, FD&C YELLOW NO.6, AND FD&C RED NO.3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cocoa Powder
No significant vitamin or mineral data available
Ancel, Guava Paste Wit...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cocoa Powder Tags
Ancel, Guava Paste With Jelly Center Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cocoa Powder has a BSI of 0.0 while Ancel, Guava Paste With Jelly Center has a BSI of 46.0. Organic Cocoa Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cocoa Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cocoa Powder contains 20.0g of carbohydrates per 100g, while Ancel, Guava Paste With Jelly Center contains 85.7g per 100g. Organic Cocoa Powder has 65.7g fewer carbs, which may result in less blood sugar impact.
Organic Cocoa Powder provides 40.0g of fiber per 100g, compared to 3.6g in Ancel, Guava Paste With Jelly Center. Organic Cocoa Powder provides 36.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.