Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix

Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix

Pecan Halves

BSI: 15 - Moderate Impact
BSI: 4 - Low Impact

Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Adobe Heat C... Pecan Halves
Carbs 10.0g 4.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 0.0g 3.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Adobe Heat Chilli...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix

Serving size 30.0 MGg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 152.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY (WHEAT}, FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULOUR WHEAT, SALT, GARLIC POWDER. BEET POWDER [COLOR], TURMERIC [COLOR]), PEPITAS, ALMONDS, TOASTED CORN (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), CHILI CRESCENT (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED STARCH, SUGAR, DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT, ARTIFICIAL COLORING US FD&C YELLOW #6), CHILE DE ARBOL (CHILI PEPPER, SPICES), SMOKEHOUSE SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONION, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE TO PREVENT CAKING), VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Adobe Heat Chilli Pepp...

Minerals

Iron 19% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Adobe Heat Chilli Pepper Se...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2499831

Report Data Issues for Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves