Which food has less impact on blood sugar?
Advanced Nutrition Shake, Strawberry
Eggnog Flavored Complete Nutrition Drink
Comparing Key Nutrients
| Nutrient | Advanced Nut... | Eggnog Flavo... |
|---|---|---|
| Carbs | 44.0g | 52.0g |
| Sugars | 20.0g | 47.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 20.0g | 16.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Advanced Nutrition Shake, Strawberry
Eggnog Flavored Complete Nutrition Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Advanced Nutrition Shake, Strawberry
Serving size 237.0 MLg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, SOY PROTEIN ISOLATE, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, POTASSIUM HYDROXIDE, WHEY PROTEIN CONCENTRATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, L-CARNITINE, CARRAGEENAN, AND RED 3. +VITAMINS AND MINERALS: POTASSIUM CITRATE, POTASSIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM HYDROXIDE, CHOLINE CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, SODIUM SELENATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3.
Eggnog Flavored Complete Nutrition Drink
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE, FERROUS SULFATE, ANNATO (COLOR), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, VITAMIN B6 HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Advanced Nutrition Sha...
Vitamins
Minerals
Eggnog Flavored Comple...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Advanced Nutrition Shake, S...
Eggnog Flavored Complete Nu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Advanced Nutrition Shake, Strawberry Tags
Eggnog Flavored Complete Nutrition Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Advanced Nutrition Shake, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Advanced Nutrition Shake, Strawberry has a BSI of 79.9 while Eggnog Flavored Complete Nutrition Drink, Eggnog has a BSI of 100.0. Advanced Nutrition Shake, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Advanced Nutrition Shake, Strawberry appears to be the better choice for diabetics with a lower BSI score of 79.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Advanced Nutrition Shake, Strawberry contains 18.6g of carbohydrates per 100g, while Eggnog Flavored Complete Nutrition Drink, Eggnog contains 14.4g per 100g. Eggnog Flavored Complete Nutrition Drink, Eggnog has 4.1g fewer carbs, which may result in less blood sugar impact.
Advanced Nutrition Shake, Strawberry provides 1.3g of fiber per 100g, compared to 0.0g in Eggnog Flavored Complete Nutrition Drink, Eggnog. Advanced Nutrition Shake, Strawberry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.