Which food has less impact on blood sugar?

Dutch Chocolate Flavored Protein Powder has less impact on blood sugar than Banana Grow & Gain Therapeutic Nutrition

Banana Grow & Gain Therapeutic Nutrition

Dutch Chocolate Flavored Protein Powder

Banana Grow & Gain Therapeutic Nutrition
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 7.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Chocolate Flavored Protein Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Grow & Gain Therapeutic Nutrition

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Banana Grow & Gain Therapeutic Nutrition, Banana

Dutch Chocolate Flavored Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Dutch Chocolate Flavored Protein Powder, Dutch Chocolate

Comparing Key Nutrients

Nutrient Banana Grow ... Dutch Chocol...
Carbs 33.0g 1.0g
Sugars 12.0g 0g
Fiber 0.9g 1.0g
Protein 7.0g 25.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Grow & Gai...

Dutch Chocolate F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Grow & Gain Therapeutic Nutrition

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 248.9mg 19%
Iron 2.7mg 15%
Potassium 350.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, TUNA OIL+, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVIA LEAF EXTRACT, FERROUS SULFATE, MONK FRUIT EXTRACT, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.

Dutch Chocolate Flavored Protein Powder

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 9.9mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 25.0g 50%
Calcium 350.1mg 27%
Iron 0.7mg 4%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, SODIUM CHLORIDE, VITAMIN E ACETATE, ZINC SULFATE, D-BIOTIN, NIACINAMIDE, SILICON DIOXIDE, CALCIUM D-PANTOTHENATE, VITAMIN A ACETATE, COPPER SULFATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, PHYLLOQUINONE, THIAMIN HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE), SOY LECITHIN, L-GLUTAMINE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Grow & Gain The...

Vitamins

Vitamin C 11% DV
Vitamin A 23% DV
Vitamin D 9% DV
Niacin (B3) 5% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 26% DV
Vitamin K 6% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 6% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Dutch Chocolate Flavor...

Vitamins

Vitamin C 51% DV
Vitamin A 5118% DV
Niacin (B3) 95% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 89% DV
Vitamin B12 353% DV
Folate 73% DV
Vitamin K 51% DV

Minerals

Calcium 106% DV
Iron 12% DV
Potassium 41% DV
Magnesium 76% DV
Phosphorus 85% DV
Zinc 116% DV
Selenium 95% DV
Copper 202% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Grow & Gain Therapeu...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Dutch Chocolate Flavored Pr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Grow & Gain Therapeutic Nutrition Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dutch Chocolate Flavored Protein Powder Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838294

Report Data Issues for Banana Grow & Gain Therapeutic Nutrition

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463542

Report Data Issues for Dutch Chocolate Flavored Protein Powder