Which food has less impact on blood sugar?

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz. has less impact on blood sugar than Keebler Cones Waffle Cone Confetti 198 Ct

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.

Keebler Cones Waffle Cone Confetti 198 Ct

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.2
Fiber 1.1g Not digested -2.2
Net Carbs 11.5g Digestible carbs 23.0
Protein 14.2g Moderates impact -0.7
Fat 19.0g Slows digestion -0.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone Confetti 198 Ct
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.5g Not digested -1.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 1.4g Moderates impact -0.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.

g
Tyson Foods Inc. Branded

Full Food Name

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.

Keebler Cones Waffle Cone Confetti 198 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone Confetti 198 Ct

Comparing Key Nutrients

Nutrient Advancepierr... Keebler Cone...
Carbs 11.5g 20.1g
Sugars 9.1g 8.1g
Fiber 1.0g 0.5g
Protein 12.9g 1.4g
Fat 17.3g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre Ful...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.

Serving size 91.0 GRMg

Calories 253

% Daily Value*

Total Fat 17.3g 22%
Saturated Fat 6.1g 30%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 22.8mg 8%
Sodium 643.4mg 28%
Total Carbohydrates 11.5g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.1g

* 1.4g of carbohydrates not detailed in USDA data

Protein 12.9g 26%
Calcium 40.0mg 3%
Iron 1.3mg 8%
Potassium 343.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK (NOT MORETHAN 30% FAT), HONEY BARBECUE SAUCE [WATER, TOMATOPASTE, SUGAR, CORN SYRUP, DISTILLED VINEGAR, SALT, MOLASSES, MODIFIED FOODSTARCH, CARAMEL COLOR, HONEY, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE(PRESERVATIVE), SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA], WATER, TEXTUREDVEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINCOXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN APALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINEHYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)], SEASONING [TOMATOPOWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR (MALIC ACID, SODIUM ACETATE, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVOR), WORCESTERSHIRE SAUCE POWDER (CORNSYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR), SPICES, SPICE EXTRACTIVE, ONION POWDER, NATURAL SMOKE FLAVOR, GARLICPOWDER], HONEY, SALT, AND SODIUM PHOSPHATES.

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre Fully Co...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre Fully Cooked ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Keebler Cones Waffle Cone Confetti 198 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717115

Report Data Issues for Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct