Which food has less impact on blood sugar?
Agua Fresca, Mango
Langer Juice Company, Inc.Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus
Karsh Industries LlcComparing Key Nutrients
| Nutrient | Agua Fresca,... | Cherry Hibis... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Agua Fresca, Mango vs Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Agua Fresca, Mango
Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Agua Fresca, Mango
Serving size 414.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MANGO PUREE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM, PECTIN, CITRIC ACID, BETA CAROTENE (COLOR) AND SUCRALOSE.
Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus
Serving size 340.0 GMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, RED DRAGON FRUIT PUREE, ORGANIC APPLE CIDER VINEGAR, HIBISCUS FLOWER*, ERYTHRITOL, NATURAL BLACK CHERRY ESSENCE, ORGANIC CINNAMON*, MOMENT PROPRIETARY ADAPTOGEN BLEND (L-THEANINE, ASHWAGANDHA), MONK FRUIT*, STEVIA LEAF*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Agua Fresca, Mango
Vitamins
Cherry Hibiscus Sparkl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Agua Fresca, Mango Tags
Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Agua Fresca, Mango
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Report Data Issues for Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Agua Fresca, Mango has a BSI of 8.0 while Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus has a BSI of 6.0. Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Agua Fresca, Mango contains 1.0g of carbohydrates per 100g, while Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus contains 1.2g per 100g. Both foods have similar carbohydrate content.
Agua Fresca, Mango provides 0g of fiber per 100g, compared to 0.3g in Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.