Which food has less impact on blood sugar?
Ajonjoli Natural (Natural Sesame Seeds)
Mi Costenita Food Dist.Garlic 'N Herb
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Ajonjoli Nat... | Garlic 'N Herb |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ajonjoli Natural (Natural Sesame Seeds) vs Garlic 'N Herb: Both have similar blood sugar impact with BSI scores of 5.8 and 1.7 respectively. Ajonjoli Natural (Natural Sesame Seeds) contains 5.0g more carbs per serving, Ajonjoli Natural (Natural Sesame Seeds) provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ajonjoli Natural (Natural Sesame Seeds)
Garlic 'N Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ajonjoli Natural (Natural Sesame Seeds)
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL SESAME SEEDS.
Garlic 'N Herb
Serving size 1.2 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SESAME SEED, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC LEMON PEEL, ORGANIC ONION, ORGANIC PARSLEY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ajonjoli Natural (Natu...
No significant vitamin or mineral data available
Garlic 'N Herb
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ajonjoli Natural (Natural Sesame Seeds) Tags
Garlic 'N Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ajonjoli Natural (Natural Sesame Seeds)
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Report Data Issues for Garlic 'N Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ajonjoli Natural (Natural Sesame Seeds) has a BSI of 5.8 while Garlic 'N Herb has a BSI of 1.7. Garlic 'N Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic 'N Herb appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ajonjoli Natural (Natural Sesame Seeds) contains 21.4g of carbohydrates per 100g, while Garlic 'N Herb contains 83.3g per 100g. Ajonjoli Natural (Natural Sesame Seeds) has 61.9g fewer carbs, which may result in less blood sugar impact.
Ajonjoli Natural (Natural Sesame Seeds) provides 10.7g of fiber per 100g, compared to 0.0g in Garlic 'N Herb. Ajonjoli Natural (Natural Sesame Seeds) provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.