Which food has less impact on blood sugar?

Alaska Salmon Burgers has less impact on blood sugar than Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Alaska Salmon Burgers

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Alaska Salmon Burgers

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	1.3g	Raises blood sugar	2.5
Fiber	0.0g	Not digested	0.0
Net Carbs	1.3g	Digestible carbs	2.5
Protein	17.7g	Moderates impact	-0.1
Fat	7.6g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

BSI: 37 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	71.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	19.0g	Digestible carbs	38.0
Protein	5.0g	Moderates impact	-0.5
Fat	4.0g	Slows digestion	-0.3
Total Blood Sugar Impact			37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alaska Salmon Burgers

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	1.3g	Raises blood sugar	2.5
Fiber	0.0g	Not digested	0.0
Net Carbs	1.3g	Digestible carbs	2.5
Protein	17.7g	Moderates impact	-0.1
Fat	7.6g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 37 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	71.0g	Measurement baseline	—
Carbohydrates	23.0g	Raises blood sugar	46.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	19.0g	Digestible carbs	38.0
Protein	5.0g	Moderates impact	-0.5
Fat	4.0g	Slows digestion	-0.3
Total Blood Sugar Impact			37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alaska Salmon Burgers

Quantity

Unit

Grams

Frozen Patties And Burgers Trident Seafoods Corp. Branded

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Quantity

Unit

Grams

Frozen Patties And Burgers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient	Alaska Salmo...	Caribbean St...
Carbs	1.0g	23.0g
Sugars	0.0g	6.0g
Fiber	0.0g	4.0g
Protein	14.0g	5.0g
Fat	6.0g	4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alaska Salmon Bur...

Caribbean Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alaska Salmon Burgers

Serving size 79.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 3.5g

Polyunsaturated Fat 2.0g

Cholesterol 40.3mg 13%

Sodium 229.9mg 10%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 11.1mg 1%

Iron 0.0mg 0%

Potassium 274.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK AND/OR KETA SALMON, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, CONTAINS 2% OR LESS OF: GROUND ONION, SALT, POTATO EXTRACT, GARLIC POWDER, MUSTARD FLOUR, WHITE PEPPER, BEET JUICE (COLOR), ANNATTO (COLOR), ROSEMARY EXTRACT, MESQUITE FLAVOR, LEMON JUICE CONCENTRATE.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 110.1mg 5%

Total Carbohydrates 23.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 19.2mg 1%

Iron 1.0mg 6%

Potassium 352.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACK BEANS, PLANTAINS (PLANTAINS, VEGETABLE OIL), BROWN RICE, PINEAPPLE, SWEET POTATO, SOY FLOUR, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), BROWN SUGAR, GINGER PUREE (GINGER, WATER), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), METHYLCELLULOSE, SEA SALT, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alaska Salmon Burgers

Vitamins

Vitamin D 32% DV

Minerals

Calcium 1% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Caribbean Style Planta...

Minerals

Calcium 3% DV

Iron 8% DV

Potassium 14% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alaska Salmon Burgers

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🎨 Artificial Coloring

🫧 Fat

🌿 Natural

🥖 Refined Carb

+ 3 more

Caribbean Style Plantain Is...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 6 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alaska Salmon Burgers Tags

🟢 Low Key Load

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2496656

Report Data Issues for Alaska Salmon Burgers

Brand Topco Associates, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1725191

Report Data Issues for Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties