Which food has less impact on blood sugar?
Alaska Smoked Sockeye Salmon
Henry And SonsMackerel Fillets In Oil With Chili, Chili
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Alaska Smoke... | Mackerel Fil... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 12.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Alaska Smoked Sockeye Salmon vs Mackerel Fillets In Oil With Chili, Chili: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alaska Smoked Sockeye Salmon
Mackerel Fillets In Oil With Chili, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alaska Smoked Sockeye Salmon
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA SOCKEYE SALMON, PROPRIETARY BRINE BLEND (SEA SALT, BROWN SUGAR, CANE SUGAR, HONEY, APPLE CIDER VINEGAR, GARLIC, PICKLING SPICE), SPICE BLEND (MALABAR PEPPER, CORIANDER, MUSTARD POWDER, BROWN SUGAR, PAPRIKA, GARLIC POWDER, ONION POWDER)
Mackerel Fillets In Oil With Chili, Chili
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alaska Smoked Sockeye ...
Minerals
Mackerel Fillets In Oi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alaska Smoked Sockeye Salmon Tags
Mackerel Fillets In Oil With Chili, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alaska Smoked Sockeye Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alaska Smoked Sockeye Salmon has a BSI of 1.9 while Mackerel Fillets In Oil With Chili, Chili has a BSI of 3.9. Alaska Smoked Sockeye Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Alaska Smoked Sockeye Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alaska Smoked Sockeye Salmon contains 1.6g of carbohydrates per 100g, while Mackerel Fillets In Oil With Chili, Chili contains 1.7g per 100g. Both foods have similar carbohydrate content.
Alaska Smoked Sockeye Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Mackerel Fillets In Oil With Chili, Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.