Which food has less impact on blood sugar?
Albacore Tuna In Water Lunch To Go, Albacore In Water
Starkist Co.Protein Snacker
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Albacore Tun... | Protein Snacker |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 18.0g | 16.0g |
| Fat | 9.0g | 30.0g |
Estimated Blood Sugar Response
Compare Albacore Tuna In Water Lunch To Go, Albacore In Water vs Protein Snacker: Both have similar blood sugar impact with BSI scores of 36.3 and 35.3 respectively. Protein Snacker contains 2.0g more carbs per serving, Protein Snacker provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Albacore Tuna In Water Lunch To Go, Albacore In Water
Protein Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Albacore Tuna In Water Lunch To Go, Albacore In Water
Serving size 116.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
Protein Snacker
Serving size 173.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, BEEF STICKS (BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE (MADE FROM SUGAR), GARLIC POWDER, SODIUM NITRITE, WATER), BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SODIUM METABISULFITE (PRESERVATIVES), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO-AND DIGLYCERIDES, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, POTASSIUM IODATE, CALCIUM IODATE), MONOCALCIUM PHOSPHATE, CORN STARCH, RICE FLOUR, SOY FLOUR), PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO- AND DIGLYCERIDES, SALT), NUT MIX (DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT)), GRAPE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Albacore Tuna In Water...
Minerals
Protein Snacker
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Albacore Tuna In Water Lunch To Go, Albacore In Water Tags
Protein Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Albacore Tuna In Water Lunch To Go, Albacore In Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Snacker
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Albacore Tuna In Water Lunch To Go, Albacore In Water has a BSI of 36.3 while Protein Snacker has a BSI of 35.3. Protein Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Snacker appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Albacore Tuna In Water Lunch To Go, Albacore In Water contains 17.2g of carbohydrates per 100g, while Protein Snacker contains 22.0g per 100g. Albacore Tuna In Water Lunch To Go, Albacore In Water has 4.7g fewer carbs, which may result in less blood sugar impact.
Albacore Tuna In Water Lunch To Go, Albacore In Water provides 0.9g of fiber per 100g, compared to 3.5g in Protein Snacker. Protein Snacker provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.