Which food has less impact on blood sugar?
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil
Lamb Weston Sales, Inc.Breaded Chicken Tenders
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Alexia, Mush... | Breaded Chic... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 9.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil vs Breaded Chicken Tenders: Significant difference in blood sugar impact. Breaded Chicken Tenders has high impact (BSI 42.4) compared to Alexia, Mushroom Bites With Roasted Garlic And Olive Oil's moderate impact (BSI 23.5). Breaded Chicken Tenders contains 9.0g more carbs per serving, Alexia, Mushroom Bites With Roasted Garlic And Olive Oil provides 1.0g more fiber. Alexia, Mushroom Bites With Roasted Garlic And Olive Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil
Breaded Chicken Tenders
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil
Serving size 60.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, OLIVE OIL), YELLOW CORN FLOUR, SEA SALT, TURBINADO SUGAR, DEHYDRATED GARLIC, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, SPICE
Breaded Chicken Tenders
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF SALT, CORN STARCH, BROWN SUGAR, RAISIN JUICE CONCENTRATE, HONEY, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICES, CELERY SEED EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alexia, Mushroom Bites...
Minerals
Breaded Chicken Tenders
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil Tags
Breaded Chicken Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alexia, Mushroom Bites With Roasted Garlic And Olive Oil has a BSI of 23.5 while Breaded Chicken Tenders has a BSI of 42.4. Alexia, Mushroom Bites With Roasted Garlic And Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil contains 23.3g of carbohydrates per 100g, while Breaded Chicken Tenders contains 24.2g per 100g. Both foods have similar carbohydrate content.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil provides 3.3g of fiber per 100g, compared to 1.1g in Breaded Chicken Tenders. Alexia, Mushroom Bites With Roasted Garlic And Olive Oil provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.