Which food has less impact on blood sugar?

All American Flame Grilled Veggie Burgers has less impact on blood sugar than Chicken Breaded & Cooked Breast Patties With Rib Meat

All American Flame Grilled Veggie Burgers

Chicken Breaded & Cooked Breast Patties With Rib Meat

BSI: 2 - Low Impact
BSI: 21 - Moderate Impact

All American Flame Grilled Veggie Burgers

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Chicken Breaded & Cooked Breast Patties With Rib Meat

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Comparing Key Nutrients

Nutrient All American... Chicken Brea...
Carbs 5.0g 12.0g
Sugars 0.0g 1.0g
Fiber 4.0g 1.0g
Protein 15.0g 9.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All American Flam...

Chicken Breaded &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All American Flame Grilled Veggie Burgers

Serving size 71.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SOY PROTEIN, DRIED ONIONS, CARAMEL COLOR, SALT, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), NATURAL FLAVOR (NON-MEAT), HYDROLYZED CORN PROTEIN, SESAME OIL, SPICES AND HERBS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, MANNITOL, YEAST EXTRACT. BROWNED IN CORN OIL.

Chicken Breaded & Cooked Breast Patties With Rib Meat

Serving size 71.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 550.3mg 24%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.8mg 2%
Iron 0.8mg 4%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS, NONFAT DRY MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All American Flame Gri...

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breaded & Cook...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All American Flame Grilled ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chicken Breaded & Cooked Br...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

All American Flame Grilled Veggie Burgers Tags

Chicken Breaded & Cooked Breast Patties With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2212833

Report Data Issues for All American Flame Grilled Veggie Burgers

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463859

Report Data Issues for Chicken Breaded & Cooked Breast Patties With Rib Meat