Which food has less impact on blood sugar?
All Butter Croissants, All Butter
Carrot Nut Jumbo Muffins, Carrot Nut
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | All Butter C... | Carrot Nut J... |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 2.0g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
All Butter Croissants, All Butter vs Carrot Nut Jumbo Muffins, Carrot Nut: Significant difference in blood sugar impact. Carrot Nut Jumbo Muffins, Carrot Nut has extremely high impact (BSI 91.0) compared to All Butter Croissants, All Butter's high impact (BSI 40.2). Carrot Nut Jumbo Muffins, Carrot Nut contains 27.0g more carbs per serving, Carrot Nut Jumbo Muffins, Carrot Nut provides 1.0g more fiber. All Butter Croissants, All Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Butter Croissants, All Butter
Carrot Nut Jumbo Muffins, Carrot Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Butter Croissants, All Butter
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM), SUGAR ACID), WATER, BUTTER (CREAM), SUGAR YEAST, CANOLA AND/OR SOYBEAN OIL, EGGS, SALT, NATURAL FLAVOR (MILK), MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES.
Carrot Nut Jumbo Muffins, Carrot Nut
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, WATER, BROWN SUGAR, SUGAR, SOYBEAN OIL, WALNUTS, WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM BICARBONATE, CITRUS FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Butter Croissants,...
Minerals
Carrot Nut Jumbo Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Butter Croissants, All Butter Tags
Carrot Nut Jumbo Muffins, Carrot Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Butter Croissants, All Butter has a BSI of 40.2 while Carrot Nut Jumbo Muffins, Carrot Nut has a BSI of 91.0. All Butter Croissants, All Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
All Butter Croissants, All Butter appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Butter Croissants, All Butter contains 42.3g of carbohydrates per 100g, while Carrot Nut Jumbo Muffins, Carrot Nut contains 47.1g per 100g. All Butter Croissants, All Butter has 4.8g fewer carbs, which may result in less blood sugar impact.
All Butter Croissants, All Butter provides 1.9g of fiber per 100g, compared to 1.9g in Carrot Nut Jumbo Muffins, Carrot Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.