Which food has less impact on blood sugar?
All Day Egg Vegan Scramble, All Day Egg
Hodo Soy BeanerySalted Cooked Duck Eggs, Salted
Hocean Inc.Comparing Key Nutrients
| Nutrient | All Day Egg ... | Salted Cooke... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare All Day Egg Vegan Scramble, All Day Egg vs Salted Cooked Duck Eggs, Salted: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. All Day Egg Vegan Scramble, All Day Egg contains 6.0g more carbs per serving, All Day Egg Vegan Scramble, All Day Egg provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Day Egg Vegan Scramble, All Day Egg
Salted Cooked Duck Eggs, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Day Egg Vegan Scramble, All Day Egg
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), SCRAMBLE SAUCE (SOYMILK* (WATER, SOYBEANS*), SCRAMBLE SPICE MIX (NUTRITIONAL YEAST* (YEAST*, RICE FLOUR*, SEA SALT), BLACK SALT (SALT, HERBS), ONION POWDER*, GARLIC POWDER*, TURMERIC*, CUMIN*, SMOKED PAPRIKA*), SOYBEAN OIL*, WATER, LEMON JUICE CONCENTRATE*).
Salted Cooked Duck Eggs, Salted
Serving size 62.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK EGG, SALT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Day Egg Vegan Scra...
Minerals
Salted Cooked Duck Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Day Egg Vegan Scramble, All Day Egg Tags
Salted Cooked Duck Eggs, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Day Egg Vegan Scramble, All Day Egg
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Report Data Issues for Salted Cooked Duck Eggs, Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Day Egg Vegan Scramble, All Day Egg has a BSI of 5.8 while Salted Cooked Duck Eggs, Salted has a BSI of 1.9. Salted Cooked Duck Eggs, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Cooked Duck Eggs, Salted appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Day Egg Vegan Scramble, All Day Egg contains 8.2g of carbohydrates per 100g, while Salted Cooked Duck Eggs, Salted contains 1.6g per 100g. Salted Cooked Duck Eggs, Salted has 6.6g fewer carbs, which may result in less blood sugar impact.
All Day Egg Vegan Scramble, All Day Egg provides 4.7g of fiber per 100g, compared to 0.0g in Salted Cooked Duck Eggs, Salted. All Day Egg Vegan Scramble, All Day Egg provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.