Which food has less impact on blood sugar?
All In One Super Syrup, Cherry
Smart & Final Iris CorporationSyrup, Blackberry
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | All In One S... | Syrup, Black... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 16.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All In One Super Syrup, Cherry vs Syrup, Blackberry comparison: Syrup, Blackberry has a high blood sugar impact (BSI 40.0) while All In One Super Syrup, Cherry has high impact (BSI 32.0). Syrup, Blackberry contains 4.0g more carbs per serving. Consider All In One Super Syrup, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All In One Super Syrup, Cherry
Syrup, Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All In One Super Syrup, Cherry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, 2% OR LESS OF: PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVORS, FD&C RED #40, CARAMEL COLOR, TRAGACANTH GUM.
Syrup, Blackberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOUR, PRESERVATIVE, POTASSIUM SORBATE (E202), CITRIC ACID (E330).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All In One Super Syrup, Cherry Tags
Syrup, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All In One Super Syrup, Cherry has a BSI of 32.0 while Syrup, Blackberry has a BSI of 40.0. All In One Super Syrup, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
All In One Super Syrup, Cherry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All In One Super Syrup, Cherry contains 53.3g of carbohydrates per 100g, while Syrup, Blackberry contains 66.7g per 100g. All In One Super Syrup, Cherry has 13.3g fewer carbs, which may result in less blood sugar impact.
All In One Super Syrup, Cherry provides 0g of fiber per 100g, compared to 0g in Syrup, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.