Which food has less impact on blood sugar?
Certified Organic Dark Color Maple Syrup
B&G Foods North America, Inc.Shark Punch Snow Cone Syrup, Shark Punch
Zoku LlcComparing Key Nutrients
| Nutrient | Certified Or... | Shark Punch ... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Certified Organic Dark Color Maple Syrup vs Shark Punch Snow Cone Syrup, Shark Punch: Significant difference in blood sugar impact. Certified Organic Dark Color Maple Syrup has very high impact (BSI 54.0) compared to Shark Punch Snow Cone Syrup, Shark Punch's high impact (BSI 36.0). Certified Organic Dark Color Maple Syrup contains 9.0g more carbs per serving. Shark Punch Snow Cone Syrup, Shark Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Certified Organic Dark Color Maple Syrup
Shark Punch Snow Cone Syrup, Shark Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Certified Organic Dark Color Maple Syrup
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PURE MAPLE SYRUP
Shark Punch Snow Cone Syrup, Shark Punch
Serving size 59.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), ARTIFICIAL FLAVORS, FD&C RED NO. 40, AND FD&C BLUE NO.1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Certified Organic Dark...
Minerals
Shark Punch Snow Cone ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Certified Organic Dark Color Maple Syrup Tags
Shark Punch Snow Cone Syrup, Shark Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shark Punch Snow Cone Syrup, Shark Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Certified Organic Dark Color Maple Syrup has a BSI of 54.0 while Shark Punch Snow Cone Syrup, Shark Punch has a BSI of 36.0. Shark Punch Snow Cone Syrup, Shark Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Shark Punch Snow Cone Syrup, Shark Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Certified Organic Dark Color Maple Syrup contains 90.0g of carbohydrates per 100g, while Shark Punch Snow Cone Syrup, Shark Punch contains 30.5g per 100g. Shark Punch Snow Cone Syrup, Shark Punch has 59.5g fewer carbs, which may result in less blood sugar impact.
Certified Organic Dark Color Maple Syrup provides 0g of fiber per 100g, compared to 0g in Shark Punch Snow Cone Syrup, Shark Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.