Which food has less impact on blood sugar?
All In One Super Syrup, Original Fruit Punch
Marionberry Syrup
Comparing Key Nutrients
| Nutrient | All In One S... | Marionberry ... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All In One Super Syrup, Original Fruit Punch
Marionberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All In One Super Syrup, Original Fruit Punch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), TRAGACANTH GUM, PROPYLENE GLYCOL, FD&C RED #40, CARAMEL COLOR, GLYCERYL ABIETATE, NATURAL AND ARTIFICIAL FLAVORS, ORANGE OIL, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE.
Marionberry Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MARIONBERRY PUREE, BLACKBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC BASIL, LEMONGRASS, ORGANIC LEMON PEEL, CITRIC ACID
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All In One Super Syrup, Ori...
Marionberry Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All In One Super Syrup, Original Fruit Punch Tags
Marionberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All In One Super Syrup, Original Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marionberry Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All In One Super Syrup, Original Fruit Punch has a BSI of 36.0 while Marionberry Syrup, Marionberry has a BSI of 24.0. Marionberry Syrup, Marionberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Marionberry Syrup, Marionberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All In One Super Syrup, Original Fruit Punch contains 60.0g of carbohydrates per 100g, while Marionberry Syrup, Marionberry contains 40.0g per 100g. Marionberry Syrup, Marionberry has 20.0g fewer carbs, which may result in less blood sugar impact.
All In One Super Syrup, Original Fruit Punch provides 0g of fiber per 100g, compared to 0g in Marionberry Syrup, Marionberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.