Which food has less impact on blood sugar?
100% Pure Organic Maple Syrup
Maple HouseFruit Syrup, Red Raspberry
Target StoresComparing Key Nutrients
| Nutrient | 100% Pure Or... | Fruit Syrup,... |
|---|---|---|
| Carbs | 53.0g | 51.0g |
| Sugars | 53.0g | 49.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Pure Organic Maple Syrup vs Fruit Syrup, Red Raspberry: Both have similar blood sugar impact with BSI scores of 100.0 and 98.0 respectively. 100% Pure Organic Maple Syrup contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Organic Maple Syrup
Fruit Syrup, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Organic Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PURE MAPLE SYRUP
Fruit Syrup, Red Raspberry
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, LIQUID SUGAR (SUGAR, WATER), LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Organic Mapl...
Minerals
Fruit Syrup, Red Raspb...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Organic Maple Syrup Tags
Fruit Syrup, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Organic Maple Syrup
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Report Data Issues for Fruit Syrup, Red Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Organic Maple Syrup has a BSI of 100.0 while Fruit Syrup, Red Raspberry has a BSI of 98.0. Fruit Syrup, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Syrup, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 98.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Organic Maple Syrup contains 88.3g of carbohydrates per 100g, while Fruit Syrup, Red Raspberry contains 85.0g per 100g. Fruit Syrup, Red Raspberry has 3.3g fewer carbs, which may result in less blood sugar impact.
100% Pure Organic Maple Syrup provides 0g of fiber per 100g, compared to 3.3g in Fruit Syrup, Red Raspberry. Fruit Syrup, Red Raspberry provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.