Which food has less impact on blood sugar?
All In One Super Syrup, Strawberry Raspberry
Smart & Final Iris CorporationHawaiian Punch, Fruit Juicy Red
Newell Brands Inc.Comparing Key Nutrients
| Nutrient | All In One S... | Hawaiian Pun... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare All In One Super Syrup, Strawberry Raspberry vs Hawaiian Punch, Fruit Juicy Red: Both have similar blood sugar impact with BSI scores of 34.0 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All In One Super Syrup, Strawberry Raspberry
Hawaiian Punch, Fruit Juicy Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All In One Super Syrup, Strawberry Raspberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), TRAGACANTH GUM, PROPYLENE GLYCOL, FD&C RED #40, NATURAL AND ARTIFICIAL FLAVORS.
Hawaiian Punch, Fruit Juicy Red
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, ACESULFAME POTASSIUM, RED 40, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All In One Super Syrup, Strawberry Raspberry Tags
Hawaiian Punch, Fruit Juicy Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All In One Super Syrup, Strawberry Raspberry
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Report Data Issues for Hawaiian Punch, Fruit Juicy Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All In One Super Syrup, Strawberry Raspberry has a BSI of 34.0 while Hawaiian Punch, Fruit Juicy Red has a BSI of 36.0. All In One Super Syrup, Strawberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
All In One Super Syrup, Strawberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All In One Super Syrup, Strawberry Raspberry contains 56.7g of carbohydrates per 100g, while Hawaiian Punch, Fruit Juicy Red contains 30.5g per 100g. Hawaiian Punch, Fruit Juicy Red has 26.2g fewer carbs, which may result in less blood sugar impact.
All In One Super Syrup, Strawberry Raspberry provides 0g of fiber per 100g, compared to 0g in Hawaiian Punch, Fruit Juicy Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.