Which food has less impact on blood sugar?
True Ginger Syrup, True Ginger
True Tonics Co.Maple Syrup, Cinnamon Infused
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | True Ginger ... | Maple Syrup,... |
|---|---|---|
| Carbs | 13.0g | 53.0g |
| Sugars | 11.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
True Ginger Syrup, True Ginger vs Maple Syrup, Cinnamon Infused: Significant difference in blood sugar impact. Maple Syrup, Cinnamon Infused has extremely high impact (BSI 100.0) compared to True Ginger Syrup, True Ginger's moderate impact (BSI 26.0). Maple Syrup, Cinnamon Infused contains 40.0g more carbs per serving. True Ginger Syrup, True Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Ginger Syrup, True Ginger
Maple Syrup, Cinnamon Infused
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
True Ginger Syrup, True Ginger
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH GINGER JUICE, SUGAR, WATER, CITRIC ACID.
Maple Syrup, Cinnamon Infused
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP, ORGANIC CINNAMON STICK.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Ginger Syrup, True Ginger Tags
Maple Syrup, Cinnamon Infused Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Ginger Syrup, True Ginger has a BSI of 26.0 while Maple Syrup, Cinnamon Infused has a BSI of 100.0. True Ginger Syrup, True Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
True Ginger Syrup, True Ginger appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Ginger Syrup, True Ginger contains 43.3g of carbohydrates per 100g, while Maple Syrup, Cinnamon Infused contains 88.3g per 100g. True Ginger Syrup, True Ginger has 45.0g fewer carbs, which may result in less blood sugar impact.
True Ginger Syrup, True Ginger provides 0g of fiber per 100g, compared to 0g in Maple Syrup, Cinnamon Infused. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.