Which food has less impact on blood sugar?

All Natural Artisan Granola, Cranberry Cherry has less impact on blood sugar than Oh My S'mores Milk Chocolate Bar

All Natural Artisan Granola, Cranberry Cherry

Oh My S'mores Milk Chocolate Bar

BSI: 55 - High Impact
BSI: 100 - High Impact

All Natural Artisan Granola, Cranberry Cherry

g
Cereal Statements2000 Branded

Oh My S'mores Milk Chocolate Bar

g
Chocolate Chuao Chocolatier Branded

Comparing Key Nutrients

Nutrient All Natural ... Oh My S'more...
Carbs 33.0g 25.0g
Sugars 14.0g 21.0g
Fiber 4.0g 1.0g
Protein 6.0g 2.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Artis...

Oh My S'mores Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Artisan Granola, Cranberry Cherry

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, MAPLE SYRUP, BROWN SUGAR, ALMONDS, CANOLA OIL, DRIED CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), CHERRY JUICE, VANILLA SEA SALT, CINNAMON.

Oh My S'mores Milk Chocolate Bar

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM 41% MILK CHOCOLATE (SUGAR*, COCOA BUTTER*, MILK, CACAO*, SUNFLOWER LECITHIN [AS AN EMULSIFIER], NATURAL VANILLA*), VEGAN NON-GMO MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, TAPIOCA STARCH AND/OR POTATO STARCH, WATER, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), HONEY GRAHAM CRACKERS (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, SUNFLOWER OIL AND/OR CANOLA OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Artisan Gr...

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Oh My S'mores Milk Cho...

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Artisan Granola...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Oh My S'mores Milk Chocolat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Artisan Granola, Cranberry Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Statements2000
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289809

Report Data Issues for All Natural Artisan Granola, Cranberry Cherry

Brand Chuao Chocolatier
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669583

Report Data Issues for Oh My S'mores Milk Chocolate Bar