Which food has less impact on blood sugar?

All Natural Frozen Pops, Watermelon Agave has less impact on blood sugar than Peanut Butter Ripple Frozen Dairy Dessert

All Natural Frozen Pops, Watermelon Agave

Peanut Butter Ripple Frozen Dairy Dessert

All Natural Frozen Pops, Watermelon Agave
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.6g Digestible carbs 29.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Ripple Frozen Dairy Dessert
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 1.2g Not digested -2.4
Net Carbs 25.9g Digestible carbs 51.7
Protein 5.9g Moderates impact -0.6
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Frozen Pops, Watermelon Agave

g
Ice Cream & Frozen Yogurt Austin's Natural Frozen Pops, Inc Branded

Full Food Name

All Natural Frozen Pops, Watermelon Agave

Peanut Butter Ripple Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter

Comparing Key Nutrients

Nutrient All Natural ... Peanut Butte...
Carbs 12.0g 23.0g
Sugars 11.0g 17.0g
Fiber 0.0g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Froze...

Peanut Butter Rip...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Frozen Pops, Watermelon Agave

Serving size 82.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON JUICE, FILTERED WATER, FAIR TRADE ORGANIC CANE SUGAR, FAIR TRADE ORGANIC BLUE AGAVE NECTAR, ORGANIC GUAR GUM

Peanut Butter Ripple Frozen Dairy Dessert

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 109.7mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 310.3mg 24%
Iron 0.4mg 2%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SOYBEAN OIL, SUGAR, SALT), CORN SYRUP, NONFAT MILK, WHEY, CONTAINS 2% O LESS OF CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL, MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Frozen Pop...

No significant vitamin or mineral data available

Peanut Butter Ripple F...

Minerals

Calcium 37% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Frozen Pops, Wa...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb

Peanut Butter Ripple Frozen...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Frozen Pops, Watermelon Agave Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Peanut Butter Ripple Frozen Dairy Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Austin's Natural Frozen Pops, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2670023

Report Data Issues for All Natural Frozen Pops, Watermelon Agave

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561270

Report Data Issues for Peanut Butter Ripple Frozen Dairy Dessert