Which food has less impact on blood sugar?

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme has less impact on blood sugar than Honey Almond Cereal

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

Honey Almond Cereal

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.1g Not digested -6.1
Net Carbs 21.9g Digestible carbs 43.9
Protein 16.0g Moderates impact -1.0
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 7.3g Not digested -14.6
Net Carbs 56.3g Digestible carbs 112.7
Protein 10.9g Moderates impact -2.5
Fat 20.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

g
Pizza Topco Associates, Inc. Branded

Full Food Name

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

Honey Almond Cereal

g
Cereal Kind Inc. Branded

Full Food Name

Honey Almond Cereal, Honey Almond

Comparing Key Nutrients

Nutrient All Natural,... Honey Almond...
Carbs 25.0g 35.0g
Sugars 5.0g 10.0g
Fiber 3.1g 4.0g
Protein 16.0g 6.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural, Mult...

Honey Almond Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

Serving size 139.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 779.8mg 34%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.2mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR BLEND [WHOLE WHITE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL], YEAST, HONEY, OLIVE OIL, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, SALT), SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED ALL NATURAL PEPPERONI WITHOUT ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURING NITRATES IN SEA SALT AND CELERY JUICE CONCENTRATE (PORK AND BEEF, SEA SALT, NATURAL SPICES, EVAPORATED CANE JUICE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS [INCLUDING CELERY JUICE CONCENTRATE], OLEORESIN OF PAPRIKA), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DRIED GARLIC, LEMON JUICE, ROSEMARY EXTRACT, SAFFLOWER OIL), RED PEPPERS, GREEN PEPPERS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, POTATO STARCH & CORN STARCH [ANTI-CAKING AGENTS]).

Honey Almond Cereal

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 79.8mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 46.2mg 4%
Iron 2.0mg 11%
Potassium 233.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, OATS, SORGHUM, COCONUT, BROWN RICE, CANE SUGAR, HONEY, RED RICE, QUINOA, AMARANTH, SEA SALT, NATURAL FLAVOR, CINNAMON, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural, Multigrai...

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Almond Cereal

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural, Multigrain Ult...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Honey Almond Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1680175

Report Data Issues for All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585647

Report Data Issues for Honey Almond Cereal