Which food has less impact on blood sugar?
All Natural Navy Beans
Prana Imports, Inc.Plant Powered Protein Salad Kit, Bbq Ranch
Curation Foods, Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Plant Powere... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 11.0g | 11.0g |
| Protein | 10.0g | 13.0g |
| Fat | 0.5g | 29.0g |
Estimated Blood Sugar Response
Compare All Natural Navy Beans vs Plant Powered Protein Salad Kit, Bbq Ranch: Both have similar blood sugar impact with BSI scores of 30.6 and 32.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Navy Beans
Plant Powered Protein Salad Kit, Bbq Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Navy Beans
Serving size 45.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS
Plant Powered Protein Salad Kit, Bbq Ranch
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: JULIENNED CAULIFLOWER, KALE, RED CABBAGE, SAVOY CABBAGE, CARROTS. SLIVERED ALMONDS. CHIA SEEDS. ROASTED SOY NUTS: SOYBEANS, SUNFLOWER OIL. FREEZE DRIED CORN. BBQ RANCH DRESSING: CANOLA OIL, LOW FAT BUTTER MILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, EGG YOLK, VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA (COLOR), CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Navy Beans
Vitamins
Minerals
Plant Powered Protein ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Navy Beans Tags
Plant Powered Protein Salad Kit, Bbq Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Navy Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Navy Beans has a BSI of 30.6 while Plant Powered Protein Salad Kit, Bbq Ranch has a BSI of 32.8. All Natural Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Navy Beans appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Navy Beans contains 60.0g of carbohydrates per 100g, while Plant Powered Protein Salad Kit, Bbq Ranch contains 15.1g per 100g. Plant Powered Protein Salad Kit, Bbq Ranch has 45.0g fewer carbs, which may result in less blood sugar impact.
All Natural Navy Beans provides 24.4g of fiber per 100g, compared to 5.9g in Plant Powered Protein Salad Kit, Bbq Ranch. All Natural Navy Beans provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.