Which food has less impact on blood sugar?
All Natural Raspberry Syrup, Raspberry
Belweder Corp.Light Corn Syrup With Real Vanilla, Light Corn
Target StoresComparing Key Nutrients
| Nutrient | All Natural ... | Light Corn S... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 25.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Natural Raspberry Syrup, Raspberry vs Light Corn Syrup With Real Vanilla, Light Corn comparison: Light Corn Syrup With Real Vanilla, Light Corn has a very high blood sugar impact (BSI 60.0) while All Natural Raspberry Syrup, Raspberry has very high impact (BSI 52.0). Light Corn Syrup With Real Vanilla, Light Corn contains 4.0g more carbs per serving. Consider All Natural Raspberry Syrup, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Raspberry Syrup, Raspberry
Light Corn Syrup With Real Vanilla, Light Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Raspberry Syrup, Raspberry
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS SUGAR, WATER, RASPBERRY JUICE, COLOR (ANTHOCYANINS, CARAMEL, BETA CAROTENE), CITRIC ACID AND RASPBERRY FLAVOR.
Light Corn Syrup With Real Vanilla, Light Corn
Serving size 30.0 MLTg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Raspberry ...
Vitamins
Light Corn Syrup With ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Raspberry Syrup, Raspberry Tags
Light Corn Syrup With Real Vanilla, Light Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Raspberry Syrup, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Raspberry Syrup, Raspberry has a BSI of 52.0 while Light Corn Syrup With Real Vanilla, Light Corn has a BSI of 60.0. All Natural Raspberry Syrup, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Raspberry Syrup, Raspberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Raspberry Syrup, Raspberry contains 86.7g of carbohydrates per 100g, while Light Corn Syrup With Real Vanilla, Light Corn contains 100.0g per 100g. All Natural Raspberry Syrup, Raspberry has 13.3g fewer carbs, which may result in less blood sugar impact.
All Natural Raspberry Syrup, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Light Corn Syrup With Real Vanilla, Light Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.