Which food has less impact on blood sugar?
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
The Hillshire Brands CompanySharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | All Natural*... | Sharp White ... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 7.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents vs Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries comparison: All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has a moderate blood sugar impact (BSI 22.5) while Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries has low impact (BSI 14.7). All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents contains 3.0g more carbs per serving, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries provides 1.0g more fiber. Consider Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL* ROSEMARY TURKEY BREAST INGREDIENTS: TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SEASONING (YEAST EXTRACT, SALT, SPICES (INCLUDING CELERY SEED AND ROSEMARY), SUGAR, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, OLIVE OIL, DEXTROSE), SALT, CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* GOUDA CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural* Rosemary ...
Vitamins
Minerals
Sharp White Cheddar Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents Tags
Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has a BSI of 22.5 while Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries has a BSI of 14.7. Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents contains 16.7g of carbohydrates per 100g, while Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries contains 23.3g per 100g. All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has 6.6g fewer carbs, which may result in less blood sugar impact.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents provides 1.3g of fiber per 100g, compared to 4.7g in Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries. Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.