Which food has less impact on blood sugar?
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Publix Super Markets, Inc.Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Turkey, Ched... | Grapes, Ched... |
|---|---|---|
| Carbs | 32.0g | 10.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 18.0g | 2.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon vs Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet: Significant difference in blood sugar impact. Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon has very high impact (BSI 59.4) compared to Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet's moderate impact (BSI 19.8). Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon contains 22.0g more carbs per serving. Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF WHEAT GLUTEN, MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, BASIL PESTO AIOLI (SOYBEAN OIL, DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORNSTARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM), FULLY COOKED BACON PIECES (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), GRAPES, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey, Cheddar & Baco...
Vitamins
Minerals
Grapes, Cheddar Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon Tags
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
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Report Data Issues for Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon has a BSI of 59.4 while Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet has a BSI of 19.8. Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon contains 22.9g of carbohydrates per 100g, while Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet contains 12.7g per 100g. Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet has 10.2g fewer carbs, which may result in less blood sugar impact.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon provides 0.7g of fiber per 100g, compared to 0g in Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.