Which food has less impact on blood sugar?
All Purpose Baking Flour
Just About Foods LlcPremium Naturally White Flour
Hodgson Mill IncComparing Key Nutrients
| Nutrient | All Purpose ... | Premium Natu... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
All Purpose Baking Flour vs Premium Naturally White Flour comparison: Premium Naturally White Flour has a high blood sugar impact (BSI 43.1) while All Purpose Baking Flour has high impact (BSI 37.6). All Purpose Baking Flour provides 2.0g more fiber. Consider All Purpose Baking Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Baking Flour
Premium Naturally White Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Baking Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA FLOUR, TAPIOCA STARCH, CAULIFLOWER FLOUR, FLAXSEED FLOUR, GUM ARABIC, GROUND CHIA SEEDS, SALT, BAKING SODA.
Premium Naturally White Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UN-BLEACHED AND UNENRICHED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Baking Flour
Minerals
Premium Naturally Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Baking Flour Tags
Premium Naturally White Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Premium Naturally White Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Baking Flour has a BSI of 37.6 while Premium Naturally White Flour has a BSI of 43.1. All Purpose Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Baking Flour appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Baking Flour contains 73.3g of carbohydrates per 100g, while Premium Naturally White Flour contains 76.7g per 100g. All Purpose Baking Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
All Purpose Baking Flour provides 10.0g of fiber per 100g, compared to 3.3g in Premium Naturally White Flour. All Purpose Baking Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.