Which food has less impact on blood sugar?

Blanched Almond Flour has less impact on blood sugar than Chocolate Chip Keto Cookie Almond Flour

Chocolate Chip Keto Cookie Almond Flour

Blanched Almond Flour

Chocolate Chip Keto Cookie Almond Flour
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 10.7g Not digested -21.4
Net Carbs 21.4g Digestible carbs 42.9
Protein 17.9g Moderates impact -1.5
Fat 35.7g Slows digestion -2.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blanched Almond Flour
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Keto Cookie Almond Flour

g
Flours & Corn Meal Bake City, Llc Branded

Full Food Name

Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip

Blanched Almond Flour

g
Flours & Corn Meal Associated Wholesale Grocers, Inc. Branded

Full Food Name

Blanched Almond Flour

Comparing Key Nutrients

Nutrient Chocolate Ch... Blanched Alm...
Carbs 9.0g 3.0g
Sugars 0.0g 1.0g
Fiber 3.0g 1.0g
Protein 5.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Ke...

Blanched Almond F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Keto Cookie Almond Flour

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 89.9mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.1mg 3%
Iron 1.0mg 6%
Potassium 106.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ALLULOSE, BUTTER, SUGAR FREE CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), WHOLE EGGS, COCONUT OIL, MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, COCONUT FLOUR, ERYTHRITOL, NATURAL FLAVORS, CREAM, SEA SALT, BAKING SODA, GUAR GUM, CITRIC ACID.

Blanched Almond Flour

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMONDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Keto Co...

Minerals

Calcium 16% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Blanched Almond Flour

Minerals

Calcium 21% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Keto Cookie ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Blanched Almond Flour

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Keto Cookie Almond Flour Tags

👹 Gut Gremlin

Blanched Almond Flour Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake City, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593165

Report Data Issues for Chocolate Chip Keto Cookie Almond Flour

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367243

Report Data Issues for Blanched Almond Flour