Which food has less impact on blood sugar?
All Purpose Baking Mix
Spiced Pumpkin Cupcake Mix
Comparing Key Nutrients
| Nutrient | All Purpose ... | Spiced Pumpk... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Baking Mix
Spiced Pumpkin Cupcake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Baking Mix
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PALM OIL], TBHQ [PRESERVATIVE]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT.
Spiced Pumpkin Cupcake Mix
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Baking Mix
Minerals
Spiced Pumpkin Cupcake...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
All Purpose Baking Mix
Spiced Pumpkin Cupcake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Baking Mix Tags
Spiced Pumpkin Cupcake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Baking Mix
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Report Data Issues for Spiced Pumpkin Cupcake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Baking Mix has a BSI of 48.4 while Spiced Pumpkin Cupcake Mix, Spiced Pumpkin has a BSI of 51.7. All Purpose Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Baking Mix appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Baking Mix contains 65.0g of carbohydrates per 100g, while Spiced Pumpkin Cupcake Mix, Spiced Pumpkin contains 86.7g per 100g. All Purpose Baking Mix has 21.7g fewer carbs, which may result in less blood sugar impact.
All Purpose Baking Mix provides 2.5g of fiber per 100g, compared to 0.0g in Spiced Pumpkin Cupcake Mix, Spiced Pumpkin. All Purpose Baking Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.